Colin Kingsmore
- B.A.Hons. Music University of Toronto
- Certified Personal Trainer
- Certified First Aid & CPR
My sole purpose as a personal trainer is to help you achieve and surpass your fitness goals by designing a custom plan that best suits your needs. Along with building muscle, you will learn to build a healthy mindset that will help you stay consistent along your fitness journey. I have been strength and endurance training for the past 25 years. Fitness and health have always been a huge passion throughout my entire life, whether I was playing AAA rep hockey, baseball, lacrosse, running Spartan/Tough Mudders or lifting weights. I am very passionate about helping people surpass their fitness goals while living a sustainable healthy lifestyle.
#SurpassYourGoals
- 226-916-5206
- Cambridge, Ontario
- 06:00 - 09:00
Clients Success Storry
Anthony is down 110lbs in 7 months
Anthony (@awrighttunes) lost 110Lbs in just 7 months. While Anthony drastically changed his diet and lifestyle, the customized workout and nutrition plan designed specifically for him put him on the right path to success. We are so proud of Anthony for working so hard to improve his life. We are truly honoured to play a part in helping Anthony stay focused on his path to a healthy lifestyle. Thank you Anthony for allowing us to play a role in your transformational journey. This is exactly why I do this!
There’s no better time than the present!
No matter what your goal is, I will provide you with the tools to surpass your fitness goals.
The six things that happen when you meet me
Building strength
The customized workout and nutrition plan will have you burning fat and building lean muscle mass in no time!
Learning on the go
Learn the tools that our crustial to strategically targetting specific muscle groups.
Fixing the mindset
Develop the mindset that will keep you climbing the mountain consistently.
Improve your lungs
Aerobic and anaerobic cardio workouts will drastically improve your respiratory system.
Flexible manuvers
Mobility exercises will increase your range of motion so you can get obtain a full healthy range of motion.
Great heart pace
Lower your resting heart rate by gradually building your cardiovascular fitness.
My trainees say
I'm someone who struggled with weight. Colin helped me get lean and build muscle mass and I also really enjoyed the program.
David Shlemer
Colin taught me how to build muscle and burn fat. I now enjoy what I eat while also enjoying my workouts.
Tara Malnic
The workout helped with my depression and low self esteem, as well as with my abs.
Mika Sumner
Training & Nutrition Plan
Workouts and Meal Plans-
Minimum of 4 training sessions per month.
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Customized workouts based on your goals.
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Customized meal plans based on what you like to eat.
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Unlimited text/email support