Couples Workout
The Plan
Set #1
- V-Up Ball Toss
- Ab Crossovers
- Partner Plank Push-ups
- Calf Raise/Sumo Jumps
Set #2
- Speed Skates
- Knee Planks
- Hand Lock Push-ups
- Jump Lunges
Mandate
Do each exercise for 30 seconds.
10 seconds break between exercises.
Repeat each set 3 times with 1 minute break in between each cycle.
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